Fostering Resilience
Fostering Resilience
  • Видео 896
  • Просмотров 2 955 183
Quick 10 Minute Breath and Body Scan Meditation | Calm Anxiety Relax | Dr. KJ Foster Voice Only
Today's meditation is a quick 10 minute guided voice only meditation where we start by focusing on expanding the breath and then move through a brief body scan exercise. I hope you enjoy 🌺
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).
Web App👉 bit.ly/thefrapp
Google App 👉 bit.ly/FRAppGoogle
Apple App👉 bit.ly/FreeFRapp
5 Minute Music Meditations👉 bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 bit.ly/5minguided
10 Minute Guided Meditations👉 bit.ly/10minguided
15 Minute Guided Meditations 👉 bit.ly/15minguided
20 Minute Guided M...
Просмотров: 436

Видео

60 Minute Meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster
Просмотров 245Месяц назад
Today's meditation is a compilation of four meditations in one. The meditation begins with calming stress and anxiety for 15 minutes, then a 10 minute body scan, followed by 24 minute sleep meditation, and 13 minutes of soothing meditation music. I hope you enjoy 🌺 60 minute meditation Compilation | Calm Anxiety Stress | Sleep | Relaxing Music | Dr KJ Foster Calm Stress and Anxiety Body Scan 14...
Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7
Просмотров 364Месяц назад
Steps 6 and 7 of Alcoholics Anonymous | An Overview of AA Step 6 and Step 7 For more Fostering Resilience content by Dr KJ Foster and Dr Anthony Foster👉 subscribe to this channel HERE: bit.ly/3Kev3Tw Any questions, please email Dr. Tony Foster here 👉 tonyfosterphd@gmail.com Resources mentioned in this video: AA Big Book👉 amzn.to/3X5M4qf 12 Steps and 12 Traditions 👉amzn.to/3qBrUIB 5 Minute Music...
60 Minute Meditation for Dealing with Addiction
Просмотров 4132 месяца назад
I've had several requests for longer meditations of 60 and 30 minutes. So, for now, until I have the time to design more meditations, I'll be using some of my meditations that are favorites and creating longer meditations for you. I also created a playlist of 60 minute meditations, that you can access here 👉 bit.ly/60MinMeds I hope you enjoy! This 60 minute guided meditation for dealing with ad...
30 Minute Meditation for Dealing with Addiction
Просмотров 3962 месяца назад
This 30 minute guided meditation for dealing with addiction by Dr. KJ Foster is designed to help alleviate stress, cravings and compulsive behaviors. This includes substance abuse, gambling, sex, alcohol, drugs, food, technology and any other compulsive behavior. For the shorter, 15 minute version of this meditation, click here👉 ruclips.net/video/7z4LEm2NLGk/видео.html 💜Subscribe to my channel ...
Healing Resentment Meditation With Music 🎵 Anger and Forgiveness 🎵 10 Minute Meditation
Просмотров 7022 месяца назад
This 10 minute guided meditation for healing resentment (with music) is designed to release negative emotions like anger and resentment, and cultivate gratitude and healing. This is a mindfulness meditation exercise to release anger, resentment and other negative emotions. It's an exercise to promote forgiveness and gratitude. You may use this to help process negative emotions toward others or ...
PSA Healing from Surgery and Recovery Training with Louise Hay Heart Thoughts
Просмотров 2752 месяца назад
In today's video I share an update regarding my recent surgery along with today's member-only resilience training. I decided to make this video public as a PSA for the importance of protecting your skin from the sun (first 5 minutes) and then the second half of the video is part of my daily resilience training. I'm currently going through Louise Hay's book "Heart Thoughts" and how her wisdom ca...
Healing Resentment Meditation | Healing Anger | Forgiveness | 10 Minute Meditation No Music
Просмотров 4162 месяца назад
This 10 minute guided meditation for healing resentment is designed to release negative emotions like anger and resentment, and cultivate gratitude and healing. This is a mindfulness meditation exercise to release anger, resentment and other negative emotions. It's an exercise to promote forgiveness and gratitude. You may use this to help process negative emotions toward others or self. Try thi...
Step Five of Alcoholics Anonymous | An Overview of AA Step 5
Просмотров 1 тыс.3 месяца назад
Step Five of Alcoholics Anonymous | An Overview of AA Step 5 For more Fostering Resilience content by Dr KJ Foster and Dr Anthony Foster👉 subscribe to this channel HERE: bit.ly/3Kev3Tw Any questions, please email Dr. Tony Foster here 👉 tonyfosterphd@gmail.com Resources mentioned in this video: AA Big Book👉 amzn.to/3X5M4qf 12 Steps and 12 Traditions 👉amzn.to/3qBrUIB 5 Minute Music Meditations👉 b...
Daily Recovery Inspiration | The Mindset for Triumphing in Life | Recovery Changes Everything
Просмотров 2863 месяца назад
Yes, I realize this video is from January 16, 2023. It is one of the 300 videos from my members-only collection and one of the videos from "The Mindset for Triumphing in Life" series playlist. Over the coming weeks, I will feature one video from each of the members-only playlists. You may or may not know that my husband and I moved to France in 2022 and 2 weeks after this video was filmed I wou...
Daily Recovery Inspiration | ACT Acceptance and Commitment Therapy | Recovery Changes Everything
Просмотров 2083 месяца назад
This series on ACT (Acceptance and Commitment Therapy) is a Members Only Series. To access this collection of 30 videos, you may join the Fostering Resilience membership. As a member, you will also gain access to over 300 additional exclusive members-only videos and 13 different members-only series of videos (such as ACT, DBT, Mindfulness-Based Stress Reduction, Self Love, Self Esteeem, Addicti...
Daily Recovery Inspiration | The Universe is For You | Recovery Changes Everything Episode 13
Просмотров 1813 месяца назад
Daily Recovery Inspiration is coming back!! I'll be launching a whole new series of daily recovery inspirational videos I'm calling the Recovery Changes Everything series. This NEW series of videos will be shared exclusively to my membership channel and as a lead up to the start of this series, I'm making the orginal "Daily Recovery Inspiration" videos public for the very first time! I hope you...
Daily Recovery Inspiration | Shame and Self Abuse | Recovery Changes Everything Episode 12
Просмотров 4133 месяца назад
Daily Recovery Inspiration is coming back!! I'll be launching a whole new series of daily recovery inspirational videos I'm calling the Recovery Changes Everything series. This NEW series of videos will be shared exclusively to my membership channel and as a lead up to the start of this series, I'm making the orginal "Daily Recovery Inspiration" videos public for the very first time! I hope you...
Daily Recovery Inspiration | Loving Kindness | Recovery Changes Everything Episode 11
Просмотров 1373 месяца назад
Daily Recovery Inspiration is coming back!! I'll be launching a whole new series of daily recovery inspirational videos I'm calling the Recovery Changes Everything series. This NEW series of videos will be shared exclusively to my membership channel and as a lead up to the start of this series, I'm making the orginal "Daily Recovery Inspiration" videos public for the very first time! I hope you...
Daily Recovery Inspiration | Just One Thing | Recovery Changes Everything Episode 10
Просмотров 1523 месяца назад
Daily Recovery Inspiration is coming back!! I'll be launching a whole new series of daily recovery inspirational videos I'm calling the Recovery Changes Everything series. This NEW series of videos will be shared exclusively to my membership channel and as a lead up to the start of this series, I'm making the orginal "Daily Recovery Inspiration" videos public for the very first time! I hope you...
Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everything Episode 9
Просмотров 2233 месяца назад
Daily Recovery Inspiration | The Law of Karma | Recovery Changes Everything Episode 9
Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes Everything Episode 8
Просмотров 1653 месяца назад
Daily Recovery Inspiration | Compassionate Recovery | Recovery Changes Everything Episode 8
You are Stronger than You Know - Recovery Inspiration and Strength
Просмотров 2323 месяца назад
You are Stronger than You Know - Recovery Inspiration and Strength
Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Changes Everything Episode 7
Просмотров 2083 месяца назад
Daily Recovery Inspiration | Self-Love versus Selfishness | Recovery Changes Everything Episode 7
Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Everything Episode 6
Просмотров 1923 месяца назад
Daily Recovery Inspiration | Faith in the Valley | Recovery Changes Everything Episode 6
Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5
Просмотров 1593 месяца назад
Daily Recovery Inspiration | Self Love | Recovery Changes Everything Episode 5
Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything Episode 4
Просмотров 1574 месяца назад
Daily Recovery Inspiration | Healing Shame | Recovery Changes Everything Episode 4
Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes Everything Episode 3
Просмотров 2804 месяца назад
Daily Recovery Inspiration | You Can Heal Your Life | Recovery Changes Everything Episode 3
Daily Recovery Inspiration | The End of Suffering | Recovery Changes Everything Episode 2
Просмотров 2414 месяца назад
Daily Recovery Inspiration | The End of Suffering | Recovery Changes Everything Episode 2
Daily Recovery Inspiration | Surrendering the Self | Recovery Changes Everything Episode 1
Просмотров 2274 месяца назад
Daily Recovery Inspiration | Surrendering the Self | Recovery Changes Everything Episode 1
Not Feeling Good Enough | How to Improve Self Esteem and Master Your Emotions
Просмотров 3914 месяца назад
Not Feeling Good Enough | How to Improve Self Esteem and Master Your Emotions
Quick 5 Minute Grounding Exercise to Reduce Stress and Anxiety
Просмотров 5755 месяцев назад
Quick 5 Minute Grounding Exercise to Reduce Stress and Anxiety
How to Deal with Negative Emotions and Gain More Self Awareness
Просмотров 5795 месяцев назад
How to Deal with Negative Emotions and Gain More Self Awareness
Step Four of Alcoholics Anonymous | An Overview of AA Step 4
Просмотров 2,3 тыс.5 месяцев назад
Step Four of Alcoholics Anonymous | An Overview of AA Step 4
New Year Guided Meditation 2024 | New Year for Peace, Love, Joy and Resilience | New Beginnings
Просмотров 2885 месяцев назад
New Year Guided Meditation 2024 | New Year for Peace, Love, Joy and Resilience | New Beginnings

Комментарии

  • @yourpetfairyy
    @yourpetfairyy 15 часов назад

    this seems my style alcoholics anonymous is not working for me since i support plant medicine and psychedelics people will never understand me there and im not allowed to get chips even though im six months off fentanyl

  • @junkequation
    @junkequation 15 часов назад

    This must be what i'm experiencing, paws, but the description does not sound like what's happening to me. 4 months after stopping opiates, it still feels like acute withdrawal, like acute withdrawal starts overwhelming and super, imperceptivity slowly decreases. 4 months later, I haven't had a day where i felt good. I feel horrible every day. The only time I feel alright is right after I wake up from a little sleep, but once i get up, within 15 minutes the anhedonia, 0 energy, shaking limbs returns.

  • @Kay-dl8kl
    @Kay-dl8kl 21 час назад

    Thank you for this.💛

  • @noziphotshabalala5018
    @noziphotshabalala5018 2 дня назад

    🤍thank you.

  • @Vashti0825
    @Vashti0825 2 дня назад

    I am sorry I shared my 5th step with the sponsor I had at the time. Unfortunately, I've found that anonymity has gone out the window. I was friends with her for a number of years and witnessed a lot of gossip and narcissistic behavior. I no longer live in that town, but return to get my hair cut, only to hear what has been shared about me. Not only does my hairdresser know I'm an alcoholic, but she knows the details of my divorce and the former sponsor's judgement of it. Very unsafe. I recommend you work with a therapist, not a sponsor. I will not return to AA. It served it's purpose, and for that I am very grateful. Stay alert, trust your gut and get a THERAPIST.

  • @wildayrider9585
    @wildayrider9585 3 дня назад

    thank you for good info

  • @thelmsallen4671
    @thelmsallen4671 4 дня назад

    i need a sopnser

  • @rogeranderson7454
    @rogeranderson7454 4 дня назад

    Thank you so much !!! I needed this !!!

  • @marcosramos5004
    @marcosramos5004 6 дней назад

    Hey everyone. I am currently struggling with cocaine addiction and I need help.

  • @msflowersslots7431
    @msflowersslots7431 6 дней назад

    I’m a Gambling Addict, I’ve been fighting my addiction for 13 years. This video was extremely helpful in understanding Why I’ve been relapsing.

  • @pawssum
    @pawssum 6 дней назад

    RUclips content creator challenge: Get a pop filter (impossible)

  • @francessimpson2500
    @francessimpson2500 7 дней назад

    Thank you.

  • @Jerid58
    @Jerid58 7 дней назад

    KJ, I celebrated 2 years sober last month. Just wanted to say thank you for your vids about the program and meditation. They helped me understand what I needed to do in those early months. ❤

  • @rogerfournier3284
    @rogerfournier3284 9 дней назад

    I believe your working on step 4 of daily living each day, it's being aware of them, and work to change character defects. I'm continually working on Step 4.

  • @inkyscott3091
    @inkyscott3091 9 дней назад

    Definitely needed this. Thank you ❤❤

  • @ponnica
    @ponnica 10 дней назад

    Thank you

  • @user-mb1sw4th2o
    @user-mb1sw4th2o 10 дней назад

    Hi am almost 7 mounts sober.now am thinking about the recovery program Love how you explaning the steps

  • @user-xl1xi1vz4c
    @user-xl1xi1vz4c 11 дней назад

    thank you so much for ur advice , starting to write down how using has made my life unmanageable in my iphone notes… currently 10 hours off not feeling terrible

  • @NilsExp
    @NilsExp 11 дней назад

    Great tips 🔥 thanks for helping us with our journey 🙏😇

  • @user-nh7yf2uo9j
    @user-nh7yf2uo9j 11 дней назад

    Hello Dr Foster im Terry Ormsby from Tauranga Moana Napier New Zealand how are you if you don't mind me asking wat is your first name n wat does LMHC.CAP mean please as I'm in the process of doing my inventory of the 12 steps step four at the moment which i know is going to take a while as im in no hurry started back in March Loved your commentary im 154 days sober longest I've ever been kind regards Terry Ormsby 👍

    • @DRKJFOSTER
      @DRKJFOSTER 8 дней назад

      Hi Terry! Congratulations on choosing a healthier lifestyle. My first name is Karrol-Jo and LMHC stands for Licensed Mental Health Counselor and CAP stands for Certified Addiction Professional. I also have a PhD in Counseling. Wishing you much continued success on your journey and glad you are finding the videos helpful.

  • @AngelicGenis-iz2gd
    @AngelicGenis-iz2gd 13 дней назад

    Hi my name is Jared and I'm recovering addiction I just feel that could you please help me out with some tips to ponder on during my recovery stage please thank you so much adult really mean a lot to me and my family thank you❤

    • @DRKJFOSTER
      @DRKJFOSTER 12 дней назад

      Hi Jared - Congratulations on choosing a sober lifestyle. The best advice I can give is to follow the Toothbrush Therapy protocol. It's 5 sober disciplines. Check out the video!

  • @user-kr1lp5bp9z
    @user-kr1lp5bp9z 15 дней назад

    Trust me you'll know. Its torture

  • @joejackson6453
    @joejackson6453 19 дней назад

    The bodies amazing, recover well 🙏🏽

  • @joejackson6453
    @joejackson6453 19 дней назад

    It is very supportive this video. I had to listen a few times. It really gets to the beauty of 12 step recovery and Life 🙏🏽

  • @carolgomezarredondo1964
    @carolgomezarredondo1964 19 дней назад

    Great material! Thank you ❤

    • @DRKJFOSTER
      @DRKJFOSTER 14 дней назад

      Glad you enjoyed it!

  • @justinsalazar1685
    @justinsalazar1685 19 дней назад

    Thank you my wife and i love your work

    • @DRKJFOSTER
      @DRKJFOSTER 14 дней назад

      Thank you. I'm so glad you're enjoying it 😊

  • @ShivamKumar-vv6dg
    @ShivamKumar-vv6dg 20 дней назад

    Can I Use This Music In My Vide? Because It Is Awesome Music ❤

    • @kjandtonylovefrance
      @kjandtonylovefrance 20 дней назад

      Unfortunately, no. You have to have the license rights, which I pay for through Epidemic sound.

    • @ShivamKumar-vv6dg
      @ShivamKumar-vv6dg 20 дней назад

      @@kjandtonylovefrance Okay No Problem But You Make Awesome Music 😎

  • @camilo4687
    @camilo4687 22 дня назад

    Thank you

  • @breindyweisz35
    @breindyweisz35 22 дня назад

    This was nice thank you!

  • @randyzeller6682
    @randyzeller6682 23 дня назад

    I want to help people s

  • @randyzeller6682
    @randyzeller6682 23 дня назад

    I am watching u video as I am interested in becoming a peer support or specialist

  • @Mybougiehippylife
    @Mybougiehippylife 23 дня назад

    Thank you this helped so much! Feel grounded and more centered now. ❤❤❤

  • @lucyhill512
    @lucyhill512 29 дней назад

    Im not sure this lady is an alcoholic.. but im gonna try to have an open mind and and listen

  • @camilleheshimu7161
    @camilleheshimu7161 Месяц назад

  • @anthonygraetz4746
    @anthonygraetz4746 Месяц назад

    Still in process of PAWS was a benzodiazepine addict for 12 years and I’m only 31. Got started from a legitimate doctor and let me tell you it’s been pure hell.

    • @DRKJFOSTER
      @DRKJFOSTER 27 дней назад

      I feel for you, Anthony. Benzos are difficult. Please keep reminding yourself that as long as you keep going, you'll never have to feel this way again.

  • @itzumbraflame1502
    @itzumbraflame1502 Месяц назад

    Has anyone had strange muscle tightness with paws

    • @DRKJFOSTER
      @DRKJFOSTER 27 дней назад

      Yes, this is common.

    • @itzumbraflame1502
      @itzumbraflame1502 27 дней назад

      My muscle tightness was low potassium I am recovering in hospital right now.

  • @prajpawar9869
    @prajpawar9869 Месяц назад

    Simply soothing Lots of gratitude to make such a beautiful piece of meditation

  • @Jahmon-ew1wr
    @Jahmon-ew1wr Месяц назад

    I'm in NA and AA and what they all say there is that doing those things definitely help but what will really help is step work. I've just completed my step one and each time I think of a drink or drug I feel sick because I know where it'll take me. I know I've just started but just wanted to offer something to those just coming into twelve step fellowships.

  • @Jessirenechen
    @Jessirenechen Месяц назад

    I really enjoyed the meditation, especially the absence of background music-it was refreshing not having it blasting in my headphones. However, the frequent muting and unmuting of the microphone was distracting and took away from the experience.

    • @DRKJFOSTER
      @DRKJFOSTER Месяц назад

      I'm glad you enjoyed it. As far as the microphone muting in and out, I think it must be your browser as it doesn't sound that way at my end.

  • @Vashti0825
    @Vashti0825 Месяц назад

    I would never do the steps again with another person in AA as there is far too much gossip within this very tight little community. I've been sober 25 years and as much as I appreciated having AA for my first few years, it became too much of a social circle. EVERYBODY knows everybody and yes, they talk behind your back. I keep in touch with a handful of people who helped me at the beginning and have moved on with life.

    • @Ramzblood
      @Ramzblood 3 дня назад

      I left because of this very reason. Not only will they gossip, they'll turn you in to the folks! The fellowship of AA is way overrated. And down right toxic, to be honest

    • @Vashti0825
      @Vashti0825 3 дня назад

      ​@Ramzblood I recently went back into the town where I used to live. The hairdresser (not in the program) shared the rumors of my "departure ". She still cuts my former sponsors hair. Its so convoluted, not to mention she broke my anonymity. I had made a lot of efforts to not do that, yet a sponsor can? Unfuckingbeleivable. Toxic is right..and very hypocritical.

  • @michaelheary2754
    @michaelheary2754 Месяц назад

    We - the first 100 or so . There is no mention of “ working “ the steps as a group anywhere in the text. If there is please explain. Reference page numbers please.

  • @stgeorgerealestate
    @stgeorgerealestate Месяц назад

    Thank you very much for this video and emailing me the worksheet🙏🏽

  • @ronaldnocita1106
    @ronaldnocita1106 Месяц назад

    Use your videos in class Dr Foster. Thank you.

    • @DRKJFOSTER
      @DRKJFOSTER Месяц назад

      You're welcome. I'm so glad you are finding them useful.

  • @caos6358
    @caos6358 Месяц назад

    Thanks ...have a blessed day...

  • @Jody-vu4go
    @Jody-vu4go Месяц назад

    Ty so much. This just came up. So needed. Much appreciated. Will come back to this as needed.

    • @DRKJFOSTER
      @DRKJFOSTER Месяц назад

      Glad you enjoyed it ❤️